Why Physical Fitness Should Be Non-Negotiable

By now, we all know that fitness is important. It’s a no brainer, right? But between work, school, family, and other obligations, it can feel overwhelming to also throw a consistent workout schedule into the mix. Often, we get so caught up in all our responsibilities that working out just seems like an extra luxury that is afforded only to those with short to-do lists. 

Sure, we all love the benefits of an active, healthy lifestyle that keeps us looking our best. But it’s not just about looking good. There are so many reasons why taking care of your body and staying active should be an absolute non-negotiable for you, just like brushing your teeth, taking showers, and eating! 

When you know why something is beneficial, you’re more likely to do it. Here are some reasons why working out should be an integrated part of your routine. 

You’ll Be Healthier 

Your best line of defense against getting sick is a strong immune system. Staying fit helps bolster your immune system. Whether it’s boxing, spinning, yoga, HIIT, dance, swimming or whatever your chosen form of exercise is, just keep moving to ward off ailments! 

Working out helps reduce the risk of everything from heart disease to high blood pressure, Type 2 diabetes, osteoporosis, and even cancer. It helps improve your digestion, improves the look and feel of your skin, protects against muscle loss, and helps regulate your weight and metabolism. 

You’ll Extend Your Life Expectancy

Research has shown that people who exercise or have higher amounts of physical activity have a longer life expectancy than those who lead sedentary lifestyles. As we age, a HUGE benefit that never gets enough mention is that exercising will decrease the risk of dementia and Alzheimer’s, ailments that often plague the older population. 

You’ll Have More Energy and Feel Happier 

Adding or increasing your physical activity will bring rewards in return every day! Feeling energized and having a positive outlook helps us cope better with anything life throws our way. This is not highlighted enough! Regular physical activity improves your muscle strength and boosts your endurance, which sends oxygen to your brain and nutrients to your tissues improving your overall cardiovascular system. All this translates to more energy to do ALL the things! 

Not only will you have more energy, but you’ll be in a better mood. Physical activity has been linked to increased levels of serotonin in your brain – the “happy” chemical. Who couldn’t use more of that? 

For all these reasons and many more that we didn’t cover here, it’s best to treat working out as an important part of self-care, not like an unnecessary luxury or chore. To stock up on the latest workout apparel and gear (yoga mats, free weights, boxing gloves, and more) we recommend checking out the following stores at Tomoka Town Center, our premier shopping center in Daytona Beach offering a wide variety of retail options:  

Academy Sports & Outdoors

Ross Dress for Less

TJ MAXX

Sam’s Club

Burlington